Brett’s 2hr workshop offers knowledge and experimentation with the mechanics and basic principles of the breath. With an emphasis on the importance of nostril breathing, the workshop demonstrates simple and effective ways in which the breath can act as a physical, emotional and mental regulator. The fundamentals of Bretts breathing practices focus on relatability and practicality, providing awareness as to ways breathing techniques may be implemented in our everyday lives to target certain states of being. Breathwork is a powerful tool for releasing stored emotions and feelings in your nervous system or body. The workshop will also involve a breathwork journey, a safe and natural healing process utilising conscious breathing patterns to induce physical, emotional, mental and spiritual healing.

You can expect to experiment with and experience states of supreme focus, calm, clarity, restoration, alertness, down regulation, heightened sensation and an array of feelings and emotions as you switch off the default mind and trust in the bodies natural processes during the breathwork journey.