Bring A Mate to breathwork.
‘Bring a mate to Breathwork’ is a comprehensive 7 week online journey that will show you how, why and when to tap into the breath to unlock YOUR potential. Breathing is the thing we do the most, yet often consider the least. Your state of mind is your state of being, which is how you show up to the world. The breath directly influences our state of mind, and as we breathe 20,000 times a day, these are direct opportunities to improve and shift that state.
Why do I Bring a mate to Breathwork?
Functional breathing is proven to help with focus, concentration, reactivity, sleep, anxiety relief, overwhelm, burnout, and many more.
Functional breathing has the ability to settle the unwanted but very present thoughts that come with the pressure of responsibilities and knowing you have more to give.
It doesn’t have to be for healing, it could be you simply know you could feel better.
In “Bring a mate to Breathwork,” we transform the act of breathing from a natural function into a purposeful practice that helps you achieve your goals.
WHO IS THIS JOURNEY FOR?
Often, we might not want to talk, or feel ready too, but crave something that speaks to us in the moment, enabling us to navigate hard conversations and hard things in life where the voice isn’t currently working.
Are you looking for a supportive tool to redirect or stay on track in life but the current structures and options aren’t suiting? And you aren’t held accountable so you don’t follow through? Breathwork can be a gentle means of support to help steer you in the right direction and find some of that control that feels like it’s been missing.
You can invite a friend, partner, relative, work mate, teammate to join you. No pets at the moment sorry , I’m working on it. You can be in the same room, same state, or on opposite sides of the world, it’s your call.
If someone in your life needs it and/or you both do, ‘Bring a mate to Breathwork’ is an opportunity to show them you care and introduce them to something they may not otherwise lean into. It’s an investment in relationship, health, friendship and wellbeing.
Areas to be covered
-Programming automatic responses to stress
-Reset and regulate the nervous system
-Building CO2 tolerance,
-Increase breath hold capacity
-Functional breathing exercises for performance
WHAT’S INCLUDED?
January 20- March 9
1 : 1 x personalised 45 minute introduction session, aimed at getting to know you, your triumphs and pains, fleshing out questions and building relationships.
7 x 90 minute online sessions via zoom
Ongoing Whatsapp support via group channel
Resources to use throughout the journey to support development, measure progress and remain accountable
Personalised guided recordings and learning content
Investment:
$1400 full payment or $100 a week per person
Extras
If you would like to work privately in 1:1 setting, please reach out and we can discuss further.
If you are interested or someone you may want to bring along is on the fence or straight up refusing, please reach out and we can arrange a 25 min consultation free of charge.
If you have been waiting to step up for the right reasons, step in. And Bring a mate.
Why is ‘Bring a Mate to Breathwork’ for me ?
It’s an investment in the future you.
Every breath can be a vote for the person you want to become. Through LKWM, the breath can be nurtured into a habit, an identity, and that becomes accountability. The breath can allow you get out of your own way, so that you can freely engage in your passions and roles in true and dignified form. As a collective, we can unlock the knowing that we hold the answers ourselves, and if we turn inwards, it’s there that we will find the tools to unblock all manner of possibilities.
Regular Breathwork practices have been widely proven to enhance energy, focus and immune functioning, improve mood, self esteem, circulation and digestion, and assist with the management and healing processes associated with depression, trauma and pain. Breathwork is a powerful tool for releasing stored emotions and feelings in your nervous system or body.
This breathwork journey offers a safe and natural healing process, utilising conscious breathing patterns to induce physical, emotional, mental and spiritual healing. When implemented effectively, Breathing practices offer the advantage of being universally accessible, scalable, and cost efficient.
By developing a relationship with and understanding of the breath, it gently places the potential treatment tools in the hands of the individual.
Yvonne Watts
“Brett has a very genuine and approachable nature that instantly put me at ease. Despite initial nerves going into a group setting and not knowing much about breath work, Brett created a really comfortable environment so everyone could relax and get attuned with their bodies.
He was able to strike a nice balance between holding space for those who wanted to share their experiences, without pressuring anyone. Brett broke down the science in a really digestible way while guiding us through exercises.
I left feeling stunned by the instance effects. It exceeded my expectations”